DBT Skills Group
Join our 12-week Dialectical Behavior Therapy (DBT) Group and unlock skills leading to personal growth and balance.
Information
Dec 10, 2024, 6:00 p.m. – 8:00 p.m.
755 Lake Bonavista Dr SE #242, Calgary, AB T2J 0N3, Canada
Details
Over four modules, we will focus on mindfulness, helping you stay present and centered; interpersonal effectiveness, enhancing your relationships; distress tolerance, equipping you to handle crises with grace, and emotional regulation, empowering you to manage your emotions with confidence.
Start date: October 1st
End date: December 17th
Tuesday evenings: 6-8pm
Ages 18+
Cost: 12 weeks for $1200
*$100 charged weekly can be submitted for insurance.
**Option to attend single module (3 weeks at $300)
Group Facilitators:
Vincenzo Sabella, MC practicum student
Heather Karasch, MN, MA practicum student
Ciara Neave, MC, Provisional Psychologist
Supervisor:
Chang Chen, ABD, Provisional Psychologist
Connect with our office to book today!