Healthy relationships are like delicate ecosystems that require balance and nourishment to thrive. One crucial element in maintaining...

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

“Enter into children's play and you will find the place where their minds, hearts, and souls meet.” - Virgina Axline Figure 1:...

[Eco-anxiety] “It’s becoming more and more common as we all start to recognize that climate change is here and obviously has a huge...

The other day I was talking to someone about that feeling that can happen in the summer; you’re reluctant to go outside, its boiling hot,...

“Communication to a relationship is like oxygen to life. Without it… it dies.” Tony Gaskins Interpersonal communication is unavoidable....

Supporting Yourself While Looking After Someone Struggling from Mental Illness “Rest and self-care are so important. When you take time...

“The power of youth is the commonwealth for the entire world. The faces of young people are the faces of our past, our present and our...

Hello everyone! Welcome to Spring! It is April; hopefully we will start to see some natural, fresh, new, life to be sprung around...

All around the world, we are constantly learning, correcting, growing, and evolving. In alignment with our co-relational model, and our...

Around the world, many cultures ring in the New Year, with various traditions and celebrations that honour the old year and welcome in...

Welcome to The Calgary Therapy Institute (CTI) – we are just over one year old; we opened in August 2021 and are growing rapidly! Our...

There are some questions you may be thinking about as you consider joining a therapy group. Individual therapy has many benefits, some of...

"There is no power for change greater than a community discovering what it cares about." Margaret Wheatley Time has gone by quickly! It...

What is group therapy? … What’s the point of it? … How can it help me? … These days, with a lot of tension in our households there can be...

For the past 18 months, we have found ourselves trying to navigate the anxiety, isolation and un-certainty caused by the Covid-19...

Back to school can be a stressful time for students and parents, alike. New routines, earlier bedtimes, homework and long bus rides can...