Navigating life’s challenges can sometimes feel like you’re caught in a storm. Between the pressures of tax season, the never-ending...

As the school year inches toward its final months, the weight of teaching feels heavier than ever. The energy we started with in...

Attention-Deficit/Hyperactivity Disorder (ADHD) can impact many domains of an individual’s life, including their romantic relationships...

“Is it bad to be selfish?” People often ask this question, seeking reassurance that they are not selfish – as if being selfish is...

We are surrounded by media, ads, movies and more that bombard us with the ideal of finding love, and not just love… but Love, the real...

February, often celebrated as the month of love, is a time to reflect on love in its most essential form: self-love. Self-love is the...

The New Year is a time for many to kickstart new habits and hobbies or perhaps a time to work on the amendment of less desirable patterns...

The holidays can be a stressful time for many people. The prospect of potential conflicts during meals or activities can create anxiety....

What is Perfectionism? Perfectionism often shows up as a strong drive for high standards, discipline, and ambition. In a world that...

When times are challenging, it's common to dwell on negatives leading to a downward spiral when negative experiences cause suppressed...

dr. p, miller, 2024 Harnessing the Power of Self-Determination in Trauma Healing: Insights from Dr. Miller’s Groundbreaking Research...

This summer, The Calgary Therapy Institute had the honor of launching INNOVATE, a transformative therapy camp tailored for adolescent...

July 1st 2024 marks the 3 year anniversary since the Calgary Therapy Institute officially opened it’s doors. However, the origins of the...

dr. p. miller, 2024 Empowerment in Healing: Unveiling the Role of Self- Determination for Trauma Survivors Trauma, a multifaceted ordeal,...

Understanding Healing from Trauma: The Role of Self-Determination Trauma is a complex experience that can profoundly affect individuals...

In a healthy relationship, occasional disagreements are normal, and they don’t undermine the mutual support between partners. John and...

In the hustle and bustle of modern life, it’s easy to lose sight of our true selves. We get caught up in the expectations of others, the...

As winter descends upon us, bringing with it biting winds and bone-chilling temperatures, our cities can sometimes feel like they’ve been...

Ah, the magic of the holiday season! The holidays bring with it a sense of warmth, joy, and, of course, the tradition of giving. While...

In the complex web of our thoughts and emotions, self-compassion often takes a back seat to self-sacrifice. Many of us have internalized...