Understanding Perfectionism: The Pressure Behind the Pursuit
What is Perfectionism? Perfectionism often shows up as a strong drive for high standards, discipline, and ambition. In a world that...
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Paul Welch
Oct 72 min read
When We Spiral
When times are challenging, it's common to dwell on negatives leading to a downward spiral when negative experiences cause suppressed...
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Alexis Vatcher
Aug 289 min read
“The Other Side of Healing is Bravery” (Pt. 3)
dr. p, miller, 2024 Harnessing the Power of Self-Determination in Trauma Healing: Insights from Dr. Miller’s Groundbreaking Research...
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Alexis Vatcher
Aug 13 min read
Innovate: Empowering Young Women Through Connection and Confidence
This summer, The Calgary Therapy Institute had the honor of launching INNOVATE, a transformative therapy camp tailored for adolescent...
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Calgary Therapy Institute
Jun 262 min read
From Machu Picchu to Lake Bonavista: The Inspiring Journey of the Calgary Therapy Institute
July 1st 2024 marks the 3 year anniversary since the Calgary Therapy Institute officially opened it’s doors. However, the origins of the...
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Alexis Vatcher
Jun 1912 min read
“The Other Side of Healing is Bravery” (Pt. 2)
dr. p. miller, 2024 Empowerment in Healing: Unveiling the Role of Self- Determination for Trauma Survivors Trauma, a multifaceted ordeal,...
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Alexis Vatcher
May 87 min read
“The Other Side of Healing is Bravery” Dr. P. Miller, 2024
Understanding Healing from Trauma: The Role of Self-Determination Trauma is a complex experience that can profoundly affect individuals...
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Alexis Vatcher
Mar 251 min read
Navigating Relationship Conflicts: Building Bridges to Understanding and Connection
In a healthy relationship, occasional disagreements are normal, and they don’t undermine the mutual support between partners. John and...
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Calgary Therapy Institute
Mar 124 min read
Embracing Authenticity: Nurturing Mind-Body Connection and Self-Compassion
In the hustle and bustle of modern life, it’s easy to lose sight of our true selves. We get caught up in the expectations of others, the...
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Alexis Vatcher
Jan 152 min read
Chilling Realities: Navigating the Psychological Landscape of Extreme Cold Weather
As winter descends upon us, bringing with it biting winds and bone-chilling temperatures, our cities can sometimes feel like they’ve been...
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Calgary Therapy Institute
Dec 28, 20234 min read
Tis the Season to Sparkle: Unwrapping the Magic of the Holidays!
Ah, the magic of the holiday season! The holidays bring with it a sense of warmth, joy, and, of course, the tradition of giving. While...
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Alexis Vatcher
Nov 15, 20234 min read
The Power of Self-Compassion: Breaking Free from Self-Sacrificing Narratives
In the complex web of our thoughts and emotions, self-compassion often takes a back seat to self-sacrifice. Many of us have internalized...
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Alexis Vatcher
Nov 1, 20233 min read
The Art of Setting Healthy Boundaries: Nurturing Relationships and Self
Healthy relationships are like delicate ecosystems that require balance and nourishment to thrive. One crucial element in maintaining...
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Alexis Vatcher
Sep 25, 20235 min read
The Remarkable Benefits of Breathing: A Path to Health and Well-Being
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
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Calgary Therapy Institute
Sep 15, 20232 min read
Playful Healing: Exploring the Magic of Play-Based Therapy
“Enter into children's play and you will find the place where their minds, hearts, and souls meet.” - Virgina Axline Figure 1:...
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Alexis Vatcher
Aug 23, 20235 min read
Eco-Anxiety; Where does it come from, what is it, and how to manage it?
[Eco-anxiety] “It’s becoming more and more common as we all start to recognize that climate change is here and obviously has a huge...
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Alexis Vatcher
Jul 31, 20233 min read
Summertime SADness
The other day I was talking to someone about that feeling that can happen in the summer; you’re reluctant to go outside, its boiling hot,...
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Alexis Vatcher
Jul 24, 20236 min read
Nurturing the Heart: Building a Foundation of Healthy Communication in Relationships
“Communication to a relationship is like oxygen to life. Without it… it dies.” Tony Gaskins Interpersonal communication is unavoidable....
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alexis11498
Jun 6, 20237 min read
You Cannot Pour from an Empty Cup
Supporting Yourself While Looking After Someone Struggling from Mental Illness “Rest and self-care are so important. When you take time...
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Calgary Therapy Institute
May 8, 20236 min read
Between Tweens and Teens: Stressors in Modern Day Society
“The power of youth is the commonwealth for the entire world. The faces of young people are the faces of our past, our present and our...
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